Weigh In record (no journal entry) for 27 February 2017
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211.0 lb
Lost so far: 16.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1644 kcal
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Fat: 43.92g | Prot: 113.62g | Carb: 174.21g.
Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Nespresso Espresso. Lunch: Hoisin Sauce, A Taste of Thai Fish Sauce, Bon Baguette Vermicelli Bowl with Grilled Pork. Dinner: McDonald's Cheeseburger, Starbucks Strawberry Banana Vivanno Smoothie (Grande). Snacks/Other: Designer Whey Chocolate Whey Protein Powder. more...
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2834 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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