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1. Went to the Archery range last night with my little sister. We had a good time, raced each other up and down the range to retrieve arrows from the targets. It was good exercise and a lot of fun. Still need more of this.
2. I was able to adjust my salt and water intake yesterday. I had a noticeable increase in urination all day. I still have more work to do here. looking to increase fiber and water intake today while keeping salt low.
3. Weight did come down today. :-)
4. Physically, I am feeling pretty rough this morning with a headache and some wooziness.
5. Blood pressure is up today as is Blood sugar.
6. Blood Pressure was 132/92 @ 91 bpm.
7. Blood Sugar at 117 mg/dL.
8. couldn't get to sleep until after 4 am and overslept this morning. I really need to get my sleep on schedule.
9. Ketosis reading was a 43 on the breath meter this morning. Kind of low. Took in too many carbs yesterday...right at my limit of 80g yesterday. I plan to eat a large salad or two today.
10. Happy Mardi Gras everybody!
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369.4 lb
Lost so far: 0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2424 kcal
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Fat: 148.74g | Prot: 147.78g | Carb: 124.70g.
Breakfast: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Honeycrisp Apples, Ozarka Bottled Spring Water (16.9 oz), Taylor Farms Celery Sticks, Crystal Farms Gouda Cheese, California Select Farms Havarti Cheese Sticks, Nature's Original Pine Nuts, Sun-Maid California Sun-Dried Raisins, Pero Family Farms Mini Sweet Peppers, Freshire Farms Baby Cut Carrots, Taylor Farms Organic Power Greens, Blue & Roquefort Cheese Salad Dressing, Broccoli, Cauliflower, Harris Teeter Blueberries, Giant Eagle Cherry Tomatoes, Deli Sliced Ham, Ozarka Bottled Spring Water (16.9 oz). Dinner: Mayonnaise, Blue & Roquefort Cheese Salad Dressing, Texas Roadhouse New York Strip Steak (12 oz), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Flavia Green Tea with Jasmine, Ozarka Bottled Spring Water (16.9 oz). more...
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4082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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