madonna34's Journal, 28 February 2017

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Weigh In record (no journal entry) for 28 February 2017

143.3 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2017:

256 kcal

Fat: 2.80g | Prot: 21.39g | Carb: 35.81g. Breakfast: Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Морковь, Яичный Белок. Dinner: Яичный Белок. more...

2539 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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madonna34's Journal, 28 February 2017

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