| March 2017 |
| Wed 22nd: |
42 *
|
3%
|
fat: 0.31g |
| |
protein: 7.63g |
| |
carbs: 1.61g |
|
-
|
-
|
| Mon 13th: |
129 *
|
10%
|
fat: 5.21g |
| |
protein: 16.44g |
| |
carbs: 4.15g |
|
-
|
-
|
| Sun 12th: |
44 *
|
3%
|
fat: 0.36g |
| |
protein: 7.91g |
| |
carbs: 1.70g |
|
-
|
-
|
| Sat 4th: |
36 *
|
3%
|
fat: 0.16g |
| |
protein: 7.47g |
| |
carbs: 0.57g |
|
-
|
-
|
| Fri 3rd: |
400 *
|
31%
|
fat: 7.18g |
| |
protein: 20.45g |
| |
carbs: 66.55g |
|
1921*
|
 1521
|
| Wed 1st: |
250 *
|
19%
|
fat: 2.59g |
| |
protein: 44.47g |
| |
carbs: 12.14g |
|
1942*
|
1692
|
| February 2017 |
| Tue 28th: |
256 *
|
20%
|
fat: 2.80g |
| |
protein: 21.39g |
| |
carbs: 35.81g |
|
2539*
|
2283
|
| Mon 27th: |
270 *
|
21%
|
fat: 9.24g |
| |
protein: 11.78g |
| |
carbs: 34.67g |
|
-
|
-
|
| Sun 26th: |
108 *
|
8%
|
fat: 0.38g |
| |
protein: 21.85g |
| |
carbs: 2.95g |
|
1920*
|
1812
|
| Sat 25th: |
207 *
|
16%
|
fat: 15.41g |
| |
protein: 13.45g |
| |
carbs: 3.09g |
|
1920*
|
1713
|
| Fri 24th: |
652 *
|
50%
|
fat: 34.66g |
| |
protein: 21.38g |
| |
carbs: 61.22g |
|
2578*
|
1926
|
| Wed 22nd: |
130 *
|
10%
|
fat: 2.01g |
| |
protein: 10.64g |
| |
carbs: 16.61g |
|
-
|
-
|
| Mon 20th: |
270 *
|
21%
|
fat: 16.12g |
| |
protein: 15.28g |
| |
carbs: 15.21g |
|
1937*
|
1667
|
| Sun 19th: |
292 *
|
22%
|
fat: 19.51g |
| |
protein: 27.14g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 18th: |
332 *
|
26%
|
fat: 3.77g |
| |
protein: 43.67g |
| |
carbs: 35.41g |
|
-
|
-
|
| Fri 17th: |
54 *
|
4%
|
fat: 0.17g |
| |
protein: 10.97g |
| |
carbs: 1.54g |
|
-
|
-
|
| Thu 16th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
2172*
|
2170
|
| Mon 13th: |
393 *
|
30%
|
fat: 20.33g |
| |
protein: 36.56g |
| |
carbs: 15.10g |
|
2036*
|
1643
|
| Thu 9th: |
392 *
|
30%
|
fat: 8.86g |
| |
protein: 49.17g |
| |
carbs: 30.94g |
|
2220*
|
1828
|
| Wed 8th: |
421 *
|
32%
|
fat: 7.13g |
| |
protein: 37.16g |
| |
carbs: 51.99g |
|
-
|
-
|
