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cdcouture
Journal
28 Feb 17
cdcouture's Journal, 28 February 2017
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Weigh In record (no journal entry) for 28 February 2017
109.0 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
281 kcal
Fat: 10.90g | Prot: 10.80g | Carb: 34.16g.
Breakfast:
Hazelnut Syrup, Whole Milk.
more...
1210 kcal
Activities & Exercise:
Driving - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
gaining 2.8 lb a week
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