Weigh In record (no journal entry) for 28 February 2017
|
149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
1401 kcal
|
Fat: 45.19g | Prot: 66.10g | Carb: 176.43g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Mahi Mahi Burgers, Tartar Sauce, homemade turkey chili, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|