Weigh In record (no journal entry) for 28 February 2017
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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3577 kcal
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Fat: 112.65g | Prot: 184.47g | Carb: 153.51g.
Breakfast: Chicken or Turkey Cordon Bleu, Pure Protein Shake 35 - Strawberry Cream. Lunch: Boston Market Fresh Steamed Vegetables, Chicken or Turkey Cordon Bleu, Deli Sliced Ham. Dinner: Kirkland Signature Chicken Sausage with Spinach & Feta, Taylor Pork Roll, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), carton brewing boat beer, Troegs Nugget Nectar, Labatt Blue, Smithwick's Irish Ale, slyfox Odyssey. more...
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gaining 1.1 lb a week
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