Weigh In record (no journal entry) for 28 February 2017
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203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1673 kcal
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Fat: 44.44g | Prot: 82.19g | Carb: 269.37g.
Breakfast: Bananas, Blueberries Frozen, Pro Performance 100% Whey Protein - Vanilla, Sugar Free Metamucil, Organic Ground Flaxseed, Kale, Green Leaf Lettuce, Almond Breeze Original. Dinner: Marie Callender's Salisbury Steak. Snacks/Other: Amish Country Popcorn, Ocean Spray 100% Juice Cranberry, Lean Cuisine Craveables Wood Fire-Style Margherita Pizza. more...
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2383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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