Weigh In record (no journal entry) for 28 February 2017
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1741 kcal
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Fat: 133.23g | Prot: 81.88g | Carb: 14.99g.
Breakfast: Fat Bomb, Fat Bomb, Johnsonville Sausage Patty, Great Value Deli Style Sliced Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Frank's Red Hot Buffalo Wing Sauce, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast, Mac's Snacks Red Hot Pork Skins. Dinner: Giant Eagle Celery Sticks, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Duke's Mayonnaise, Pepper Jack Cheese, Colby Jack Cheese, Monterey Jack Cheese. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Smirnoff Vodka, Smirnoff Vodka, Minute Maid Light Lemonade, Nature Made Vitamin C, Kirkland Signature Vitamin D3, Nature Made Vitamin B-12. more...
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1757 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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