Amycstan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 953 68%
fat: 85.06g
|
protein: 49.75g
|
carbs: 3.00g
1853*  900
Sat 11th: 1341 96%
fat: 98.18g
|
protein: 57.60g
|
carbs: 36.93g
2098*  757
Fri 10th: 1042 61%
fat: 86.85g
|
protein: 64.86g
|
carbs: 6.25g
1853*  811
Thu 9th: 1303 77%
fat: 106.85g
|
protein: 58.27g
|
carbs: 15.23g
2438*  1135
Wed 8th: 1594 94%
fat: 133.89g
|
protein: 60.19g
|
carbs: 25.15g
2098*  504
Tue 7th: 1515 89%
fat: 135.73g
|
protein: 47.30g
|
carbs: 17.04g
1757*  242
Mon 6th: 1371 81%
fat: 115.83g
|
protein: 55.30g
|
carbs: 11.52g
2057*  686
Sun 5th: 1837 108%
fat: 138.35g
|
protein: 113.69g
|
carbs: 14.98g
2261*  424
Sat 4th: 2133 125%
fat: 154.38g
|
protein: 130.00g
|
carbs: 8.38g
1853*  280
Fri 3rd: 1052 * 62%
fat: 90.13g
|
protein: 32.27g
|
carbs: 12.40g
2030*  978
Thu 2nd: 1204 71%
fat: 107.08g
|
protein: 34.05g
|
carbs: 22.44g
2397*  1193
Wed 1st: 1349 * 79%
fat: 105.82g
|
protein: 72.76g
|
carbs: 12.40g
1853*  504
February 2017
Tue 28th: 1741 102%
fat: 133.23g
|
protein: 81.88g
|
carbs: 14.99g
1757*  16
Mon 27th: 1616 95%
fat: 116.45g
|
protein: 87.61g
|
carbs: 13.49g
2017*  401
Sun 26th: 1632 96%
fat: 132.09g
|
protein: 77.72g
|
carbs: 13.44g
2017*  385
Sat 25th: 1543 91%
fat: 125.81g
|
protein: 43.99g
|
carbs: 45.04g
2127*  584
Fri 24th: 1284 76%
fat: 100.33g
|
protein: 55.98g
|
carbs: 18.84g
2334*  1050
Thu 23rd: 1622 95%
fat: 135.43g
|
protein: 40.35g
|
carbs: 40.39g
2334*  712
Wed 22nd: 1800 106%
fat: 113.04g
|
protein: 126.02g
|
carbs: 47.28g
1878  78

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