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I want to transform my lifestyle and weight to set a good example to my childre. Some of them are unhappy with aspects of their appearance. I'm unhappy with some aspects of their appearance and self-care. My goal is to sest an example that transformation is possible.
I've started telling myself that my shape and fitness level are just my family genetics when they are really a result of my lifestyle choices.I want to show that there are so many possibilities within our grasp. If we want to change, we can.
I'm also done bearing children and I feel I no longer need to keep a little extra fat around for the fetus' health (yes, that's what I've been acting on). I also plan to wean Juliette this month (March 2017) so the threat of her getting detoxification toxins in breastmilk as I diet won't haunt me. It's a great time for me.
Today is Shrove Tuesday and although I don't follow the lenten calendar religiously, the knowledge that others are fasting during Lent does give me pyschological strength to do likewise.
Diet Calendar Entry for 28 February 2017:
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524 kcal
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Fat: 16.08g | Prot: 49.07g | Carb: 43.10g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Andy Boy Romaine Lettuce, Kirkland Signature Honey Roasted Turkey Breast, Stonefire Tandoor Baked Mini Naan (45g), Adams Reserve New York Extra Sharp Cheddar Cheese, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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