Weigh In record (no journal entry) for 28 February 2017
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142.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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364 kcal
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Fat: 11.62g | Prot: 17.57g | Carb: 46.23g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Huy Fong Foods Sriracha Hot Chili Sauce, Giant Eagle Cherry Tomatoes, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Egg, Spinach, Coffee-Mate Chocolate Toffee Truffle Coffee Creamer. more...
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losing 0.8 lb a week
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