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Momax25
Journal
28 Feb 17
Momax25's Journal, 28 February 2017
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Weigh In record (no journal entry) for 28 February 2017
177.0 lb
Lost so far:
22.2 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
926 kcal
Fat: 41.09g | Prot: 69.15g | Carb: 75.27g.
Breakfast:
Coffee (Brewed From Grounds), Sugar.
Lunch:
Panera Bread Romaine & Kale Caesar Salad with Chicken, Peanut Butter Cookie.
Dinner:
El Milagro Corn Maize Tortillas, Tostitos Nacho Cheese Dip, Wal-Mart Boneless Skinless Chicken Breast, Simply Orange 100% Pure Orange Juice.
more...
2259 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours.
more...
losing 7.0 lb a week
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