Weigh In record (no journal entry) for 15 January 2012
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235.4 lb
Lost so far: 0.3 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2164 kcal
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Fat: 63.86g | Prot: 130.21g | Carb: 266.15g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Cream (Half & Half) . Lunch: Poppyseed Rolls, Bud Light (18 oz), Loaded Potato Soup (4 oz), Baked Potato (Plain), Top Sirloin (6 oz), Fried Jumbo Shrimp (10 Shrimp), World Famous Calabash Chicken. more...
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gaining 6.3 lb a week
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drbi1951's weight history
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