Weigh In record (no journal entry) for 28 February 2017
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2017:
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996 kcal
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Fat: 13.04g | Prot: 81.84g | Carb: 124.00g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Fiskepudding -Pølse First Price 50 g, Magerost Karve 10g. Dinner: Tomatbønner Eldorado 50g, Søtpotet 50g, Søtpotet 100g, Kålrot 50g, Kålrot 100g, Hodekål 100g, Hodekål 50g, Tunafisk i vann First price 170g, Fiskepudding -Pølse First Price 50 g. more...
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3248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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