Weigh In record (no journal entry) for 28 February 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2017:
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2023 kcal
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Fat: 52.66g | Prot: 195.60g | Carb: 188.99g.
Breakfast: White Bread, Extra Virgin Olive Oil, Kroger Whole Eggs (Medium). Lunch: Broccoli, Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Medium-Grain, Cooked). Dinner: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Medium-Grain, Cooked). Snacks/Other: Tuna, Bananas, Universal Nutrition Ultra Whey Pro. more...
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3124 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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