Weigh In record (no journal entry) for 28 February 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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913 kcal
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Fat: 50.55g | Prot: 73.61g | Carb: 40.24g.
Breakfast: Кофе с Молоком, Брест Литовск Сыр Лёгкий 35%, Молодец Хлебцы Молодцы Лайт. Lunch: Салат с Тунцом, Солянка Сборная Мясная. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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losing 17.0 lb a week
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