Weigh In record (no journal entry) for 28 February 2017
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2494 kcal
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Fat: 111.09g | Prot: 132.17g | Carb: 249.23g.
Breakfast: Киви, Чай, Рот Фронт Халва Глазированная. Lunch: Грецкие Орехи, Глобус Котлета Домашняя, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Обычные Блины, Bonduelle Кабачковая Икра, Ironman Slim Bar Muesli, Syntrax Протеин Matrix 5.0 Ваниль, Карусель Котлета Домашняя. more...
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3952 kcal
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Activities & Exercise:
Sauna - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Shopping - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 45 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 3.1 lb a week
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