dgmblessu's Journal, 27 February 2017

149.1 lb Lost so far: 1.5 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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988 kcal

Fat: 49.59g | Prot: 35.25g | Carb: 88.00g.   Breakfast: Coffee with Cream. Lunch: Banquet Brown 'N Serve Original Sausage Links, Spinach, Fresh & Easy Liquid Egg Whites. Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Nabisco Good Thins Chickpea Garlic & Herb. more...

2091 kcal

Activities & Exercise: Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...