Weigh In record (no journal entry) for 27 February 2017
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164.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1641 kcal
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Fat: 53.61g | Prot: 118.01g | Carb: 180.06g.
Breakfast: Quaker Quick Oats, No Name semi sweet chocolate chips. Lunch: Villaggio Sausage Buns, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Cal Eggs Extra Large Grade AA Eggs. Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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