Weigh In record (no journal entry) for 27 February 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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3376 kcal
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Fat: 88.92g | Prot: 225.41g | Carb: 425.47g.
Breakfast: Poires, St Hubert Oméga 3, Pain Complet, Oeuf, Mangues, Tradilège Jambon Supérieur Découenné Dégraissé. Lunch: Brocoli, Daurade, Quinoa. Dinner: Huile d'Olive, Tomates Cerises, Poivrons, Barilla Fusilli Integrale, Parmesan (Dur), viande hachée. Snacks/Other: Pomme, Lindt Chocolat Noir 85%, Pomme, Banane, Myprotein Impact Whey Protein (25g), Printiligne Lait Écrémé 0% MG, Bjorg Flocons D'Avoine Complets Bio, Myprotein Almond Butter, Bjorg Flocons D'Avoine Complets Bio, Printiligne Lait Écrémé 0% MG, Myprotein Impact Whey Protein (25g). more...
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gaining 0.8 lb a week
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