Weigh In record (no journal entry) for 27 February 2017
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1126 kcal
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Fat: 40.61g | Prot: 57.29g | Carb: 139.65g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Coffee, Bananas, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Cuties Mandarin Orange, Safeway Baby Carrots, Celery, Chicken or Turkey and Noodles (Mixture). Dinner: Pork Chop, Driscoll's Blackberries, Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking), Black Beans (Canned). Snacks/Other: America's Choice Natural Almonds. more...
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2783 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 8 hours, Cleaning - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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