Prophse's Journal, 27 February 2017

Weigh In record (no journal entry) for 27 February 2017

178.5 lb Lost so far: 14.0 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

56 kcal

Fat: 1.27g | Prot: 4.68g | Carb: 6.09g. Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. more...

3086 kcal

Activities & Exercise: Standing - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...

gaining 24.5 lb a week


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Prophse's weight history