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It's fun reaching goals. January 2nd decided at 205.2 that I was going to do what it takes to get to under 180 lbs. On Feb 15, 2017 the scale registered at 179.8. Today, the scale registered at 177.6 which puts me down 27.6 lbs.
My before and after pictures are amazing when putting next to each other. Glad I am fighting a fight worthwhile. Now I need to Add some weight training and I think I will be ready for Lake Season, which is the best season of the year!
Done w/ Little to No Exercise. All Portion control to drop 27.6 lbs.
How did I accomplish:
- In 57 days, only had One (pre-planned) cheat day
- Set out a plan, adjusted it to make it better and then stayed the course
- Put body in Ketosis (if you don't know what Ketosis is, read about it. God has designed our bodies so perfectly). Started the Ketosis process Jan 16th so in 40 days dropped 20 lbs..other 7 were dropped from Jan 2nd through the 15th.
- Wanted to do it. If one doesn't want to, they won't
-Tracked everything
- Didn't listen to naysayers that thought I should do it a different way
Best part of the journey was studying the vessel God has provided each of us. He has created a machine that is so easy to take for granted. If you want results, take the time to learn the body. It's complex in how it functions but not complex in how to understand how it functions.
Anyone trying to lose weight, the only thing I would say is there are so many ways to lose weight. Find what is right for you and stay the course. However, diet control has to be at the forefront.
Have a great day.
Diet Calendar Entries for 27 February 2017:
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664 kcal
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Fat: 29.52g | Prot: 32.60g | Carb: 62.61g.
Breakfast: Strawberries, Coffee, Coffee-Mate Original Powder Creamer, Vibrant Health Green Vibrance, Standard Process SP Complete Protein Powder, Vinegar, Splenda No Calorie Sweetener, Benefiber Fiber Supplement. Lunch: Benefiber Fiber Supplement, Hormel Pulled Pork, Almonds. Dinner: Benefiber Fiber Supplement. more...
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1986 kcal
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Activities & Exercise:
Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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