Weigh In record (no journal entry) for 27 February 2017
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177.6 lb
Lost so far: 47.2 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2017:
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664 kcal
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Fat: 29.52g | Prot: 32.60g | Carb: 62.61g.
Breakfast: Strawberries, Coffee, Coffee-Mate Original Powder Creamer, Vibrant Health Green Vibrance, Standard Process SP Complete Protein Powder, Vinegar, Splenda No Calorie Sweetener, Benefiber Fiber Supplement. Lunch: Benefiber Fiber Supplement, Hormel Pulled Pork, Almonds. Dinner: Benefiber Fiber Supplement. more...
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1986 kcal
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Activities & Exercise:
Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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