Weigh In record (no journal entry) for 27 February 2017
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141.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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355 kcal
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Fat: 10.35g | Prot: 37.54g | Carb: 32.36g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Poached Egg. Lunch: Parsnip Soup, Cooked Lentils, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 3.5 lb a week
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