Celicarunner's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

177.1 lb Lost so far: 6.9 lb. Still to go: 22.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1256 kcal

Fat: 19.54g | Prot: 79.70g | Carb: 177.16g. Lunch: White Rice, Baked Potato (Peel Not Eaten), Beef Stew Meat. Dinner: Beef Stew Meat, White Rice, Baked Potato (Peel Not Eaten). more...

2242 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 48.3 lb a week

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Celicarunner's Journal, 11 January 2012

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