Weigh In record (no journal entry) for 26 February 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2493 kcal
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Fat: 106.78g | Prot: 161.42g | Carb: 211.69g.
Breakfast: Sun-Maid Raisin Bread, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Trader Joe's Chocolate Chip Brownie & Oat Bars. Lunch: Cheddar Cheese, Boar's Head Black Forest Deli Ham, Toasted Bread, Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Toasted Bread, Cheddar Cheese, Trader Joe's Pork Rib Bites with BBQ Sauce. Snacks/Other: Beer, Mountain Dew KickStart Black Cherry, Balance Bar Dark Chocolate Crunch. more...
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gaining 0.1 lb a week
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