nickTPFL's Journal, 21 November 2015

Weigh In record (no journal entry) for 21 November 2015
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2015:
1653 kcal Fat: 62.70g | Prot: 86.62g | Carb: 193.64g.   Breakfast: Lactaid 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Brown Cow Cream Top Vanilla Yogurt. Lunch: Black Bear BBQ Chicken Breast, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Caesar Salad with Romaine, Nature's Place Boneless Skinless Chicken Breast, Thin Crust Cheese Pizza. Snacks/Other: Apples, Skippy Creamy Peanut Butter, Crumb or Quick-Bread Type Coffee Cake, Tangerine. more...
gaining 0.1 lb a week

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Coming on 6 months after having my babe 
21 Nov 15 by member: nickTPFL

     
 

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