Weigh In record (no journal entry) for 26 February 2017
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1394 kcal
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Fat: 39.36g | Prot: 41.02g | Carb: 188.44g.
Breakfast: Coffee with Cream and Sugar, Pancakes with Butter and Syrup. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Del Monte French Style Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Whiskey, Toasted 100% Whole Wheat English Muffin. more...
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losing 7.0 lb a week
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