Wow. Hard week getting back into it but the work is paying off. Gotta keep going strong. Will meet my goals
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261.0 lb
Lost so far: 26.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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188 kcal
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Fat: 10.69g | Prot: 19.73g | Carb: 1.52g.
Breakfast: Albertsons Hard Boiled Egg Whites, Boiled Egg. more...
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losing 4.7 lb a week
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