|
Alright. Week and few days off for injury and I just can't sit any more. I didn't gain thank god because I got into chocolate and ice cream hardcore. Oh well. Got a good work out in and hit the snow covered trails for a 2.5 mi hike. Feels good to be back
|
265.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
1315 kcal
|
Fat: 81.02g | Prot: 91.70g | Carb: 54.05g.
Breakfast: Benedict Egg. Lunch: Green Olives, Red Kidney Beans (Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Feta Cheese. more...
|
|
3774 kcal
|
Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Insanity - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|