ctannerd's Journal, 14 January 2012

I guess I need to go back and count calories. It is time consumming but it works. NOOOOOOOOOOOo white stuff, no sugar, no carbs.

Diet Calendar Entry for 14 January 2012:
334 kcal Fat: 8.78g | Prot: 24.97g | Carb: 40.57g.   Breakfast: Swiss Knight Light Spreadable Cheese, summer squash, onion, milk, butter, egg whites, Instant Coffee (made from Powdered). Snacks/Other: mini cheddar rice cakes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ctannerd's weight history


ctannerd's Recent Activity

ctannerd's Own Activity

ctannerd recorded a Weigh In at 135.5 lb.
ctannerd updated their Exercise Diary.
ctannerd recorded a Weigh In at 135.5 lb.
ctannerd recorded a Weigh In at 136.0 lb.

ctannerd's Buddies

No recent activity.

Atkins Recent Activity

Russ V commented on their Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
yarnnut34 recorded a Weigh In at 317.8 lb.
BEE HEALTHY commented on nicholaix's Journal Entry.
mandgmc updated their Exercise Diary.
LambiePi updated their Food Diary.
nicholaix commented on their Journal Entry.
cant wait to be thin recorded a Weigh In at 187.8 lb.