ctannerd's Journal, 14 January 2012

I guess I need to go back and count calories. It is time consumming but it works. NOOOOOOOOOOOo white stuff, no sugar, no carbs.

Diet Calendar Entry for 14 January 2012:
334 kcal Fat: 8.78g | Prot: 24.97g | Carb: 40.57g.   Breakfast: Swiss Knight Light Spreadable Cheese, summer squash, milk, egg whites, Instant Coffee (made from Powdered), butter, onion. Snacks/Other: mini cheddar rice cakes. more...
on diet Atkins  

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