Weigh In record (no journal entry) for 15 January 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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675 kcal
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Fat: 25.95g | Prot: 38.51g | Carb: 72.27g.
Breakfast: yogurt vanilla, apple, milk, Instant Coffee (made from Powdered). Lunch: cheddar cheese, egg whites, butter, onion. Snacks/Other: mini cheddar rice cakes. more...
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gaining 0.8 lb a week
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