Weigh In record (no journal entry) for 26 February 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2235 kcal
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Fat: 82.48g | Prot: 116.13g | Carb: 264.05g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Keitetyt Porkkanat, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sinappinen Salaattikastike, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Karl Fazer Maitosuklaa. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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