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Ok now ever since I started "dieting & exercising" I haven't bn Able to sleep very well I stay up for hours or only sleep a couple hours compared to wat I used to y is that....???I did cut coca cola out of my diet I used to drink probably a whole 2liter to my self a day n proud to say no soda at all now...ne advise for my sleeping habits...please ne things appreciated......
Diet Calendar Entries for 26 January 2010:
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2205 kcal
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Fat: 105.89g | Prot: 126.91g | Carb: 198.83g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Lunch: Chicken Quesadilla, Crunchy Taco. Dinner: Sweet & Sour Pork, BBQ Pork, Pork Fried Rice, Pork Chow Mein or Chop Suey. Snacks/Other: Low Fat Ice Cream Bars - C Truffle. more...
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3437 kcal
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Activities & Exercise:
Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Sitting - 10 hours and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes. more...
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 Comments
It may be from the endorphin release of exercising. Try to exercise in the morning so by evening you are tired out or participate in calming behavior before sleeping like have a bubble bath or read a book.
I have always suffered from terrible insomnia and the only way I could fix it was to calm myself to sleep
26 Jan 10 by member: pureheiress
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That's great advice pureheiress. I'm going to expand on it a tiny bit. Doing a particular "habit" before bedtime, such as a bubble bath or reading a book, conditions our bodies and brains to know it's time for sleep. Having a "ritual" that prepares yourself for bedtime and keeping to a specific bedtime is a great start. Also when I get in bed, I don't go over the day that just happened in my head. Let it go. I go over how I want tomorrow to be. That will put me in a calming, happy state. Think of yourself being slimmer, having more energy for the day, things going smoothly...that sort of thing. The worst thing you can do is get in bed and start thinking about how you can't sleep.
27 Jan 10 by member: project_me
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Thanks so much u guys I KNOW this will help me...
28 Jan 10 by member: tylinmarie
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