Weigh In record (no journal entry) for 14 January 2012
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121.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2173 kcal
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Fat: 33.29g | Prot: 33.59g | Carb: 108.42g.
Breakfast: bacon, instant coffee, wheat toast, egg. Lunch: ritz cracker, Chicken Noodle Soup. Dinner: beer, vodka club, dirty martini, california roll. more...
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1690 kcal
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Activities & Exercise:
Standing - 15 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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kazkaz's weight history
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