Weigh In record (no journal entry) for 25 February 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 February 2017:
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965 kcal
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Fat: 82.89g | Prot: 45.03g | Carb: 17.26g.
Breakfast: Chicken Wing (Skin Eaten), Simple Truth Organic Unsweetened Coconut Chips, Bob's Red Mill Organic Brown Flaxseeds, Walnuts, Dry Roasted Almonds (Without Salt Added), Pecan Nuts. Lunch: Thick Cut Bacon, Dill Cucumber Pickles, Real Mayonnaise, Yellow Tomatoes (3 cherry), Romaine Hearts. more...
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 Comments
Ketogenic diet, which could be under the Atkins category. After doing a lot of research and study regarding the two, I found that they are very different. After two weeks of tracking calories, food and micros (75% F, 20% P, 5% C) I am down 12 lbs. I thought I would start tracking it this way to keep track of foods and recipes that I make often.
25 Feb 17 by member: greenirishmoon
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