Weigh In record (no journal entry) for 14 January 2012
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100.2 lb
Lost so far: 3.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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402 kcal
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Fat: 9.50g | Prot: 16.50g | Carb: 66.50g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Reduced Fat Milk. Lunch: Optima Shakes - French Vanilla. Snacks/Other: Nutri-Grain Low Fat Waffles. more...
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losing 4.2 lb a week
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eightyfour's weight history
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