eightyfour's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
100.2 lb Lost so far: 3.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
402 kcal Fat: 9.50g | Prot: 16.50g | Carb: 66.50g.   Breakfast: 2% Reduced Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Optima Shakes - French Vanilla. Snacks/Other: Nutri-Grain Low Fat Waffles. more...
on diet Brandi's Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eightyfour's weight history


eightyfour's Recent Activity

eightyfour's Own Activity

No recent activity.

eightyfour's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
Sportrac updated their Food Diary.
Mistybenner commented on Bannerbeast's Journal Entry.
simbatwiga and bad carbs BAD are now buddies.
ehead commented on billtech66's Journal Entry.
Tatsunashi and MastaNyanko are now buddies.
AmberLaine supported BigC1972's Journal Entry.
mipiace54 updated their Food Diary.