eightyfour's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
100.2 lb Lost so far: 3.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
402 kcal Fat: 9.50g | Prot: 16.50g | Carb: 66.50g.   Breakfast: 2% Reduced Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Optima Shakes - French Vanilla. Snacks/Other: Nutri-Grain Low Fat Waffles. more...
on diet Brandi's Diet   losing 1.1 lb a week



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