eightyfour's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
100.2 lb Lost so far: 3.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
402 kcal Fat: 9.50g | Prot: 16.50g | Carb: 66.50g.   Breakfast: 2% Reduced Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Optima Shakes - French Vanilla. Snacks/Other: Nutri-Grain Low Fat Waffles. more...
on diet Brandi's Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eightyfour's weight history


eightyfour's Recent Activity

eightyfour's Own Activity

No recent activity.

eightyfour's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman supported northernmusician's Journal Entry.
Da Judge recorded a Weigh In at 295.8 lb.
SraMercer updated their Food Diary.
DrJC supported henniedp's Weigh In.
Booce updated their Food Diary.
Jan00can recorded a Weigh In at 151.0 lb.
faithbarfield recorded a Weigh In at 137.0 lb.
gbalm recorded a Weigh In at 250.0 lb.