eightyfour's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
100.2 lb Lost so far: 3.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
402 kcal Fat: 9.50g | Prot: 16.50g | Carb: 66.50g.   Breakfast: 2% Reduced Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Optima Shakes - French Vanilla. Snacks/Other: Nutri-Grain Low Fat Waffles. more...
on diet Brandi's Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eightyfour's weight history


eightyfour's Recent Activity

eightyfour's Own Activity

No recent activity.

eightyfour's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikis Kalogeris recorded a Weight Entry at 191.1 lb.
tlschwenn supported AguGen's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.
pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.
Setar91 updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.