| January 2012 |
| Sat 14th: |
402 *
|
40%
|
fat: 9.50g |
| |
protein: 16.50g |
| |
carbs: 66.50g |
|
-
|
-
|
| Fri 13th: |
247
|
25%
|
fat: 3.39g |
| |
protein: 7.00g |
| |
carbs: 48.51g |
|
1138*
|
 891
|
| Thu 12th: |
578 *
|
58%
|
fat: 18.39g |
| |
protein: 9.54g |
| |
carbs: 95.95g |
|
-
|
-
|
| Wed 11th: |
570 *
|
57%
|
fat: 23.50g |
| |
protein: 12.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 10th: |
584 *
|
58%
|
fat: 21.52g |
| |
protein: 28.56g |
| |
carbs: 67.91g |
|
1149*
|
565
|
| Mon 9th: |
535 *
|
54%
|
fat: 20.68g |
| |
protein: 18.28g |
| |
carbs: 74.64g |
|
1143*
|
608
|
| Sat 7th: |
50 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 6th: |
485 *
|
48%
|
fat: 21.50g |
| |
protein: 18.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 5th: |
245 *
|
24%
|
fat: 8.50g |
| |
protein: 11.50g |
| |
carbs: 34.00g |
|
1139*
|
894
|
| Wed 4th: |
575 *
|
58%
|
fat: 15.00g |
| |
protein: 17.28g |
| |
carbs: 98.55g |
|
1154*
|
579
|
| Tue 3rd: |
842 *
|
84%
|
fat: 35.39g |
| |
protein: 30.10g |
| |
carbs: 107.24g |
|
-
|
-
|
| Mon 2nd: |
391 *
|
39%
|
fat: 10.84g |
| |
protein: 14.95g |
| |
carbs: 63.00g |
|
1170*
|
779
|
| Sun 1st: |
218 *
|
22%
|
fat: 3.75g |
| |
protein: 7.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
857
|
86%
|
fat: 21.79g |
| |
protein: 23.35g |
| |
carbs: 126.11g |
|
-
|
-
|
| Thu 29th: |
320 *
|
32%
|
fat: 14.50g |
| |
protein: 4.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 14th: |
100
|
10%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 11th: |
-
|
-
|
|
1182
|
-
|
| Thu 8th: |
558
|
56%
|
fat: 19.59g |
| |
protein: 17.90g |
| |
carbs: 80.85g |
|
-
|
-
|
| Wed 7th: |
673
|
67%
|
fat: 34.22g |
| |
protein: 37.13g |
| |
carbs: 58.72g |
|
-
|
-
|
| Tue 6th: |
650
|
65%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 5th: |
1105
|
110%
|
fat: 39.00g |
| |
protein: 26.50g |
| |
carbs: 165.75g |
|
1142
|
37
|
