Weigh In record (no journal entry) for 14 January 2012
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260.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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608 kcal
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Fat: 13.09g | Prot: 36.57g | Carb: 85.59g.
Breakfast: Honey Bunches of Oats Honey Roasted, Fat Free Milk, Amaretto Coffee Creamer, Sugar, Coffee. Lunch: Chili (Large), Water . more...
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losing 7.0 lb a week
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