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Able to move a bit after a year of intense physical therapy, and lo and behold...the scale is moving the right direction...finally! It is always a great day when your eyes open up on the green side of the grass!Blessings!
Diet Calendar Entries for 25 February 2017:
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2146 kcal
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Fat: 115.04g | Prot: 94.88g | Carb: 192.31g.
Breakfast: America's Choice Bacon Thick Sliced, McCadam Cheese Extra Sharp New York Cheddar Cheese, Butterball Fat Free Honey Roasted Turkey Breast, Egg. Lunch: Lean Ground Beef, Mixed Salad Greens, Hillshire Farm Honey Roasted Turkey Breast, Croutons, Cos or Romaine Lettuce, Ken's Steak House Ranch Dressing, Trader Joe's Jarlsberg Cheese, Old Croc Extra Sharp Cheddar, Frieda's Dried Cranberries. Dinner: Corn On The Cob with Butter, Coca-Cola Mexican Coke (12 oz), Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sunkist Navel Orange, Ground Beef (Cooked). more...
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4535 kcal
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Activities & Exercise:
Shopping - 1 hour, Sewing - 1 hour, Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Water Biking/Running - 30 minutes. more...
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