Weigh In record (no journal entry) for 25 February 2017
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 February 2017:
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1483 kcal
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Fat: 52.10g | Prot: 52.81g | Carb: 216.43g.
Breakfast: Corazonas Oatmeal Squares - Chocolate Chip, Coffee, Metamucil Sugar Free Metamucil. Lunch: Kerrygold Pure Irish Butter, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Amy's Light in Sodium Organic Lentil Vegetable Soup, Best Foods Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, Oroweat Double Fiber Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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