HeatherDiane's Journal, 25 February 2017

155.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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672 kcal

Fat: 35.64g | Prot: 14.96g | Carb: 84.20g.   Breakfast: Grapefruit, Emerald Simply Natural Almonds, Bananas. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Newman's Own Lite Honey Mustard Dressing, Avocados, Lettuce Salad with Assorted Vegetables. more...

2399 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 40 minutes, Bicycling (slow) - 11/mph - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...