Weigh In record (no journal entry) for 14 January 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2409 kcal
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Fat: 39.02g | Prot: 61.30g | Carb: 259.68g.
Breakfast: English Muffin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Beans, Brown Rice, Kitchen Tofu Scramble, Bloody Mary, Beer. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables), Arepa, Strawberries. Dinner: Red Table Wine. more...
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2618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Housework - 30 minutes, Standing - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, keesing - 1 hour. more...
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gaining 2.8 lb a week
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sushilovinfun's weight history
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