Weigh In record (no journal entry) for 25 February 2017
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203.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1177 kcal
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Fat: 92.44g | Prot: 69.58g | Carb: 5.77g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Egg. Lunch: Earthbound Farm Romaine, T. Marzetti Asiago Peppercorn Salad Dressing, Great Value Canned Chunk Chicken Breast. Snacks/Other: Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half. more...
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losing 7.0 lb a week
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