Weigh In record (no journal entry) for 24 February 2017
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204.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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752 kcal
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Fat: 58.44g | Prot: 48.58g | Carb: 1.77g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter. more...
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losing 9.8 lb a week
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