Weigh In record (no journal entry) for 24 February 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2017:
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1321 kcal
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Fat: 40.94g | Prot: 47.60g | Carb: 197.06g.
Breakfast: 1% Fat Milk, Kellogg Corn Flakes, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Butter, Toasted Multigrain Bread, Boiled Egg, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bean Soup (Home Recipe), Apple and Fruit Salad with Dressing. Snacks/Other: Girl Scout Cookies Lemonades. more...
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2595 kcal
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Activities & Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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