| December 2021 |
| Mon 13th: |
1085 *
|
54%
|
fat: 56.91g |
| |
protein: 19.54g |
| |
carbs: 134.34g |
|
-
|
-
|
| Sat 4th: |
481 *
|
24%
|
fat: 19.43g |
| |
protein: 12.96g |
| |
carbs: 66.71g |
|
1882*
|
 1401
|
| Fri 3rd: |
1520 *
|
76%
|
fat: 46.64g |
| |
protein: 39.74g |
| |
carbs: 221.60g |
|
1823*
|
303
|
| Thu 2nd: |
1442 *
|
72%
|
fat: 52.90g |
| |
protein: 43.18g |
| |
carbs: 204.61g |
|
2229*
|
787
|
| Wed 1st: |
790 *
|
40%
|
fat: 42.76g |
| |
protein: 21.29g |
| |
carbs: 85.15g |
|
2156*
|
1366
|
| November 2021 |
| Tue 30th: |
1225 *
|
61%
|
fat: 47.42g |
| |
protein: 57.01g |
| |
carbs: 148.07g |
|
2399*
|
1174
|
| Wed 3rd: |
710 *
|
36%
|
fat: 26.57g |
| |
protein: 14.38g |
| |
carbs: 110.82g |
|
-
|
-
|
| Tue 2nd: |
1286 *
|
64%
|
fat: 59.87g |
| |
protein: 27.53g |
| |
carbs: 175.34g |
|
2156*
|
870
|
| August 2021 |
| Sun 22nd: |
596 *
|
30%
|
fat: 23.86g |
| |
protein: 11.47g |
| |
carbs: 88.25g |
|
-
|
-
|
| Mon 16th: |
883 *
|
44%
|
fat: 33.12g |
| |
protein: 32.05g |
| |
carbs: 116.60g |
|
1787*
|
904
|
| Sun 15th: |
1435 *
|
72%
|
fat: 62.97g |
| |
protein: 45.06g |
| |
carbs: 179.89g |
|
1934*
|
499
|
| Sat 14th: |
1327 *
|
66%
|
fat: 59.78g |
| |
protein: 35.12g |
| |
carbs: 154.20g |
|
1938*
|
611
|
| July 2021 |
| Thu 29th: |
1881 *
|
94%
|
fat: 76.44g |
| |
protein: 63.28g |
| |
carbs: 249.33g |
|
2045*
|
164
|
| Wed 28th: |
829 *
|
41%
|
fat: 25.39g |
| |
protein: 31.70g |
| |
carbs: 125.29g |
|
-
|
-
|
| Tue 27th: |
985 *
|
49%
|
fat: 28.02g |
| |
protein: 32.78g |
| |
carbs: 152.76g |
|
2156*
|
1171
|
| Mon 26th: |
1319 *
|
66%
|
fat: 75.88g |
| |
protein: 39.32g |
| |
carbs: 128.04g |
|
2104*
|
785
|
| Sun 25th: |
1108 *
|
55%
|
fat: 30.73g |
| |
protein: 53.64g |
| |
carbs: 160.71g |
|
1882*
|
774
|
| Sat 24th: |
1434 *
|
72%
|
fat: 64.47g |
| |
protein: 42.63g |
| |
carbs: 180.21g |
|
1882*
|
448
|
| Fri 23rd: |
1011 *
|
51%
|
fat: 44.29g |
| |
protein: 37.31g |
| |
carbs: 120.88g |
|
1868*
|
857
|
| Thu 22nd: |
1548 *
|
77%
|
fat: 30.37g |
| |
protein: 45.28g |
| |
carbs: 245.99g |
|
2156*
|
608
|
