bango1's Journal, 24 February 2017

Good day. I was well enough to go to the park and install a water diverter in a trail

Diet Calendar Entries for 24 February 2017:
1535 kcal Fat: 41.85g | Prot: 39.98g | Carb: 204.60g.   Breakfast: Celery, Mayonnaise, Miso Soup, Cream (Half & Half, Fat Free), Coffee, Bananas, Roasted Potato, Cooked Burdock (Fat Not Added in Cooking), Wakame Seaweed, Cabbage. Lunch: Hormel Spam Classic, Soy Sauce, White Rice. Dinner: Apples, Prego Traditional Spaghetti Sauce, Grated Romano Cheese, Penne, Dinner salad, Zinfandel Wine. Snacks/Other: HEB Yellow Corn Tortilla Chips, Johnnie Walker Red Label Scotch Whisky, Ginger Ale, Green Tea. more...
2189 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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